![]() ![]() That said, there are indications that certain foods can make you sleepy or promote better sleep. ![]() Climate and growing conditions may further alter the nutrients in any particular food product. For example, some varieties of red grapes have high levels of melatonin while others have virtually none. In addition, the range of varieties of cultivars of most foods means that their nutrient profile can be inconsistent. In general, there’s a lack of direct evidence about specific foods that are good for sleep. While this research provides important clues, it’s not conclusive. Researchers, including nutritionists and sleep experts, have conducted different types of studies to try to discover the best foods for sleep. However, there are some foods and drinks that may make it easier to get a great night’s sleep. With as many as 35% of American adults suffering from symptoms of insomnia, it’s understandable that there’s a strong desire to take advantage of food and drinks for better sleep.īoth diet and sleep are complex, which means there’s no silver bullet or single food that is guaranteed to help with sleep. Whether it’s a jolt after a cup of coffee or drowsiness after Thanksgiving dinner, most people have personally experienced how food and drinks can affect their energy and alertness. ![]()
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